Creative listening

Join a six-week course to learn a self-care technique that has the potential to transform your relationship with yourself and others.
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In a small group you can: 

• learn focusing - a simple method to listen to your thoughts and feelings with gentle acceptance
• develop long-lasting listening friendships with others 
• use different creative approaches to explore who you are
• work towards a a recognised qualification in focusing 

Courses start every few months.
​To book a space, contact [email protected] 

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